Stress Management ID No: 15096 NQF Level 5, Credits: 5
Purpose
To empower learners to manage stress in their personal lives and work situations in order to improve their quality of life
Target Group
Open access to a class, school, committee, club, business unit, business or workplace Managers, Trade Union members, workers, HR personnel.
Duration:
This course is presented over five (5) days
Learning Outcomes
SECTION 1: INTRODUCTION TO STRESS IN PERSONAL LIFE AND WORK SITUATIONS- POSITIVE STRESS ; NEGATIVE STRESSORS
- PERSONAL STRESSORS;
- SOCIETAL STRESSORS;
- ENVIRONMENTAL STRESSORS;
- ORGANISATIONAL STRESSORS
- REACTIONS TO NEGATIVE AND POSITIVE STRESS;
- IMPACT OF POSITIVE AND NEGATIVE STRESS ON HEALTH;
- IMPACT OF POSITIVE AND NEGATIVE STRESS ON WORK PERFORMANCE
- THEORIES OF STRESS;
- STRESS MANAGEMENT STRATEGIES;
- DESIGNING STRESS MANAGEMENT PLAN